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Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes

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Maté Muñoz, José Luis & Budurin, Mihai & González Lozano, Salvador & Heredia Elvar, Juan Ramón & Cañuelo Márquez, Ana María & Barba Ruiz, Manuel & Muriarte, Diego & Garnacho Castaño, Manuel Vicente & Hernández Lougedo, Juan & García Fernández, Pablo (2022-07 ) .Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes.

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Maté Muñoz, José Luis & Budurin, Mihai & González Lozano, Salvador & Heredia Elvar, Juan Ramón & Cañuelo Márquez, Ana María & Barba Ruiz, Manuel & Muriarte, Diego & Garnacho Castaño, Manuel Vicente & Hernández Lougedo, Juan & García Fernández, Pablo. 2022-07 .Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes.

https://hdl.handle.net/20.500.12080/39407
dc.contributor.author Maté Muñoz, José Luis
dc.contributor.author Budurin, Mihai
dc.contributor.author González Lozano, Salvador
dc.contributor.author Heredia Elvar, Juan Ramón
dc.contributor.author Cañuelo Márquez, Ana María
dc.contributor.author Barba Ruiz, Manuel
dc.contributor.author Muriarte, Diego
dc.contributor.author Garnacho Castaño, Manuel Vicente
dc.contributor.author Hernández Lougedo, Juan
dc.contributor.author García Fernández, Pablo
dc.date.accessioned 2024-01-29T17:34:11Z
dc.date.available 2024-01-29T17:34:11Z
dc.date.created 2022-07
dc.date.issued 2022-07
dc.identifier.uri https://hdl.handle.net/20.500.12080/39407
dc.description.abstract Abstract: Background: the aim of this study was to analyse muscle fatigue and metabolic stress at 15 min of recovery after performing two independent sessions of functional fitness training (FFT): a session of strength functional fitness training (FFTstrength) and a session of endurance functional fitness training (FFTendurance). Methods: eighteen well-trained men conducted two protocols, separated by one week of rest: FFTstrength (3 sets of 21, 15 and 9 repetitions of Thruster with bar + Pull ups) and FFTendurance (3 sets × (30 kcal rowing + 15 kcal assault air bike)). Neuromuscular fatigue and metabolic stress were measured right before, right after and at 10 and 15 min after completing the FFT workout, as well as the mean heart rate (HRmean) and the rating of perceived exertion (RPE) at the end of the FFT. Results: FFTendurance recovered the velocity loss values after 15 min of recovery. On the other hand, FFTstrength only recovered velocity in the 1 m·s ¿1 Tests in squat (SQ), since the velocity levels were 7% lower in the 1 m·s ¿1 Tests in military press exercise (MP) after 15 min. Conclusions: These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations. Keywords: sport performance; high intensity functional training; fatigue; strength; velocity; load; Crossfit; training; human performanc es_ES
dc.format application/pdf es_ES
dc.language eng es_ES
dc.rights CC-BY es_ES
dc.rights.uri http://creativecommons.org/licenses/by/4.0/deed.es es_ES
dc.title Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes es_ES
dc.type info:eu-repo/semantics/article es_ES
dc.rights.accessrights info:eu-repo/semantics/openAccess es_ES
dc.identifier.location N/A es_ES


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