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Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations

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APA

Heredia Elvar, Juan Ramón & Hernández Lougedo, Juan & Maicas Pérez, Luis & Notario Alonso, Raúl & Garnacho Castaño, Manuel Vicente & García Fernández, Pablo & Maté Muñoz, José Luis (2022-06 ) .Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations.

ISO 690

Heredia Elvar, Juan Ramón & Hernández Lougedo, Juan & Maicas Pérez, Luis & Notario Alonso, Raúl & Garnacho Castaño, Manuel Vicente & García Fernández, Pablo & Maté Muñoz, José Luis. 2022-06 .Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations.

https://hdl.handle.net/20.500.12080/39404
dc.contributor.author Heredia Elvar, Juan Ramón
dc.contributor.author Hernández Lougedo, Juan
dc.contributor.author Maicas Pérez, Luis
dc.contributor.author Notario Alonso, Raúl
dc.contributor.author Garnacho Castaño, Manuel Vicente
dc.contributor.author García Fernández, Pablo
dc.contributor.author Maté Muñoz, José Luis
dc.date.accessioned 2024-01-29T17:08:47Z
dc.date.available 2024-01-29T17:08:47Z
dc.date.created 2022-06
dc.date.issued 2022-06
dc.identifier.uri https://hdl.handle.net/20.500.12080/39404
dc.description.abstract One of the main problems that exercise professionals face is controlling and quantifying the real load of resistance training in an objective manner. Several authors have made recommendations aimed at improving strength for different populations. However, it is necessary to verify whether these recommendations can be implemented, completing them in their entirety. Therefore, the aim of this study was to verify the reproducibility of a resistance training protocol in the bench press exercise, based on traditional recommendations, analysing the effect of the muscle fatigue of each set and of the whole exercise protocol. Thirty participants performed a bench press exercise protocol of three sets with the maximum number of repetitions possible to muscle failure (with 2 min rests between sets), using a relative load corresponding to 70% 1RM determined through the mean propulsive velocity obtained from the individual load¿velocity relationship. The conclusions of the study were that it was not possible to complete the same number of repetitions in each set for the same absolute load. Moreover, the level of fatigue generated through each set and its relationship with the capacity to recover in the established time could be different in each individual, showing an important coefficient of variation in each of the sets es_ES
dc.format application/pdf es_ES
dc.language eng es_ES
dc.rights CC-BY es_ES
dc.rights.uri http://creativecommons.org/licenses/by/4.0/deed.es es_ES
dc.title Reproducibility and Applicability of Traditional Strength Training Prescription Recommendations es_ES
dc.type info:eu-repo/semantics/article es_ES
dc.rights.accessrights info:eu-repo/semantics/openAccess es_ES
dc.identifier.location N/A es_ES


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