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Muscle Recovery after a Single Bout of Functional Fitness Training

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García Fernández, Pablo & Cimadevilla, Eduardo & Guodemar Pérez, Jesús & Cañuelo Márquez, Ana María & Heredia Elvar, Juan Ramón & Fernández Rodríguez, Tomás & Lozano Estevan, María del Carmen & Hervás Pérez, Juan Pablo & Sánchez Calabuig, María Aránzazu & Garnacho Castaño, Manuel Vicente & Hernández Lougedo, Juan & Maté Muñoz, José Luis (2021-06-20 ) .Muscle Recovery after a Single Bout of Functional Fitness Training.

ISO 690

García Fernández, Pablo & Cimadevilla, Eduardo & Guodemar Pérez, Jesús & Cañuelo Márquez, Ana María & Heredia Elvar, Juan Ramón & Fernández Rodríguez, Tomás & Lozano Estevan, María del Carmen & Hervás Pérez, Juan Pablo & Sánchez Calabuig, María Aránzazu & Garnacho Castaño, Manuel Vicente & Hernández Lougedo, Juan & Maté Muñoz, José Luis. 2021-06-20 .Muscle Recovery after a Single Bout of Functional Fitness Training.

https://hdl.handle.net/20.500.12080/24572
dc.contributor.author García Fernández, Pablo
dc.contributor.author Cimadevilla, Eduardo
dc.contributor.author Guodemar Pérez, Jesús
dc.contributor.author Cañuelo Márquez, Ana María
dc.contributor.author Heredia Elvar, Juan Ramón
dc.contributor.author Fernández Rodríguez, Tomás
dc.contributor.author Lozano Estevan, María del Carmen
dc.contributor.author Hervás Pérez, Juan Pablo
dc.contributor.author Sánchez Calabuig, María Aránzazu
dc.contributor.author Garnacho Castaño, Manuel Vicente
dc.contributor.author Hernández Lougedo, Juan
dc.contributor.author Maté Muñoz, José Luis
dc.date.accessioned 2021-06-29T13:53:49Z
dc.date.available 2021-06-29T13:53:49Z
dc.date.created 2021-06-20
dc.date.issued 2021-06-20
dc.identifier.uri https://hdl.handle.net/20.500.12080/24572
dc.description.abstract Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of the study was to examine muscle recovery over a 20 min period after an FFT workout in trained adults. Materials and methods: Participants were 28 healthy trained subjects. In a single session, a countermovement jump (CMJ) was performed to determine several mechanical variables (jump height, maximum velocity, power) before (preFFT) and 4, 10, and 20 min after the FFT workout (postFFT). In parallel, capillary blood lactate concentrations were measured pre- and 3 min postFFT. Heart rate was also measured before and after the workout, and perceived exertion was measured postFFT. Results: Significant differences between the time points preFFT and 4 min and 10 min postFFT, respectively, were produced in jump height (p = 0.022, p = 0.034), maximum velocity (p = 0.016, p = 0.005), average power relative (p = 0.018, p = 0.049), and average power total (p = 0.025, p = 0.049). No differences were observed in any of the variables recorded preFFT and 20 min postFFT. Conclusions: While mechanical variables indicating muscle fatigue were reduced 4 and 10 min postFFT, pre-exercise jump ability only really started to recover 20 min after FFT although not reaching pre-exercise levels. This means that ideally intervals of around 20 min of rest should be implemented between training bouts. Keywords: muscular fatigue; countermovement jump; CrossFit®; muscle strength; high-intensity training; lactate metabolism es_ES
dc.format application/pdf es_ES
dc.language eng es_ES
dc.rights CC-BY es_ES
dc.rights.uri http://creativecommons.org/licenses/by/4.0/deed.es es_ES
dc.title Muscle Recovery after a Single Bout of Functional Fitness Training es_ES
dc.type info:eu-repo/semantics/article es_ES
dc.rights.accessrights info:eu-repo/semantics/openAccess es_ES
dc.identifier.location N/A es_ES


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